According to research, only 3 out of 10 people are happy with their lives. It wouldn’t be unfair to say that true happiness comes from within. But, no matter how much we try to rely on inner happiness, our lifestyle and surrounding factors play a crucial role in our happiness.
Happiness is a pursuit, even though we cannot truly have our way with everything, we can certainly mold our lifestyle to pursue happiness.
If you’re looking to make changes to your life to be a happier person then you have landed on the right page. We have compiled a list of lifestyle changes you can make to be a happier person.
Let’s move ahead:
Eating habits can greatly impact your mood. Eating fast-food every night and generally eating unhealthy food will not only cause you to gain weight but might also impact your mood in a negative manner.
According to psychiatrists, diet plays an important part in regulating hormones and neurotransmitters. These neurotransmitters can drastically affect your mood and cause you to feel happy or sad.
Like an expensive car, your brain functions best with premium fuel, which is why the intake of proper nutrients is necessary to keep your brain working at its full capacity.
Consider visiting a nutritionist to get help with a balanced diet. Drink plenty of water in the day. The ideal amount is 2.5L per day.
Consume a mix of fresh fruits and vegetables every day.
Eat quality proteins and consume only healthy fats.
Consider using olive or coconut oil instead of other oils.
Having one whole egg a day can be extremely healthy as its yolk has healthy fats and loads of nutrients which help regulate neurotransmitters that induce a positive mood.
Other than this, stay away from unhealthy foods such as packed foods and fried foods.
Take Care of Yourself
Make sure to take care of yourself physically. Work on your appearance. Looking attractive will certainly do wonders for you. Not only will it boost your self-esteem but positive compliments would certainly make you feel happy as well.
Consider joining the gym to stay fit. It will only help you look better, but it can also enhance your mood. Exercising for 30 mins daily can release endorphins. They help you relax and induce a happier and more positive mood.
Start slow, and then gradually increase. You do not necessarily have to join a gym to workout. You can start with yoga or jogging and then move onto weights.
Other physical activities such as dancing can also help. It is all about staying fit and active.
Pursue Your Passion
Doing things you’re passionate about will make you happy. See what makes you happy. It could be anything from watching a movie to hitting the gym to spending time with your friends.
See what makes you happy and try to do more of it. If you are passionate about something, such as being an author, take some time out to pen down your thoughts.
This will distract you from the worries of life and make you calm and happy.
Remove Toxic People From Your Life
Certain people can have a negative impact on us. They can act as leeches and feed on your happiness.
Don’t shy away or think twice about removing such toxic people from your life whether it’s a toxic partner or a family member.
Block them from every platform they can contact you. If you work with these people or live with them, then try to avoid unnecessary contact.
Be polite and distant yourself from them.
Surround Yourself with Positive People
Humans are social animals. It is important to mingle with people and make relationships.
Find people who push you to be happy and do better in life and spend more time with them.
You can catch up with old friends or make new friends. A good way to strengthen relationships is to exchange gifts such as books, necklaces etc., however, make sure not to be too clingy and give people their space.
Sleep On Time
Sleep is just as important as exercise or diet. A lack of sleep can lead to hormonal imbalance. Plus, sleeping too much has its own side effects as well.
Make sure that you’re getting enough sleep every day and sleep on a fixed schedule. This can help maintain your hormones keeping your mood more positive, and you less stressed.
Try to avoid using electronic devices such as mobile phones 30 mins prior to sleep so that they don’t interrupt your sleep schedule.
You should sleep for 7-8 hours every night and the sleep should be uninterrupted.
Consider treating yourself with a massage, this will help reduce stress and ease some tension. You can go on a shopping spree as well and feel relaxed.